Please do not plagiarism. Only serious Writer.

Deliverables

Part 1

Define BMI: You must define BMI, though not just with a general definition indicating its relationship to height and weight. Please also do not forget to define the actual term BMI!

Part 2

Calculate BMI: Many students use an automated calculator to complete this part of the assignment. I will deduct points if I do not see the actual math calculations. Please include all stages of the math calculations associated with determining your BMI.

Part 3

Compare/Contrast BMI & Individual Plan: There are three sections to this part of the assignment, and for the first part, you need to designate where your BMI falls according to the standard tables (underweight, normal, overweight, obese). In the second part of the assignment, you need to develop a dietary plan for your BMI value, and for the most part, you need to be as detailed as possible. Basically, I would like to see a “day in your life” according to where your current BMI falls. You need to include how many calories you plan on taking in and why, and you also need to develop a day’s worth of eating with specific foods and portions. As far as the exercise plan, again, you need to be as specific as possible. The goal of this section is to develop a plan that incorporates all of the components of a sound fitness program (flexibility, endurance, strength training, body fat, and cardiovascular), as well as discuss specific exercises that you plan on doing. Basically, the goal is to produce a weekly plan, with specific exercises, that has all of the components of a sound fitness plan.

In this week?s iLab, you will explore your own body and your knowledge of
over the counter medications. I am not sure why these two things are
grouped together in this iLab but they are!
There are 3 sections to this iLab assignment. First, you will define what
the term ?BMI? means and then, you will calculate your own value and show
the math work (or at least, explain how you arrived at your value). You will
then, compare your individual BMI value to the standard tables and write up
a short essay interpreting your value and defining whether you are
underweight, normal weight or overweight. Once you have identified your
weight status, you will then, detail an action plan for yourself, based on your
values fall, you will write up a diet and exercise plan that helps you either
gain weight, maintain your weight or lose weight. Plan must include both a
dietary and physical activity component (3 sections of the iLab so far).
The breakdown for this 25 point iLab is as follows:
Define BMI

4 points

Calculate individual BMI
(show equation and work)
Compare &amp; contrast BMI to
standard tables and then,
develop action plan for diet
and physical activity based
Diet must include calories
you will eat in one day as
well as a snapshot of how
you will eat. You must
include the amounts and
types of foods you plan on