Jamie is a working mother of three teenagers. She has not been consistently active for many years. She was recently diagnosed with high blood pressure, likely caused by her high-stress corporate job and physical inactivity. She also has an affinity for processed and surgery foods. Jamie was recently told by her doctor that she needs to start exercising, eating better, and just simply taking better care of herself or else she on her way to additional health problems. Jamie will be attending her oldest daughter’s high school graduation in three months and wants to use the event as a goal date in which to make significant progress in her health. Age 53 — Gender Female — Resting heart rate 90bpm — height 5’5″ — weight 165 pounds — body fat percentage 35% Client calculations; Using the information above, calculate the client’s BMR and DCR Calculate the client’s Target Heart Rate using the Karvonen formula Include the following in your case study submission: A description of your professional responsibilities as discussed in the stages of the drawing-in process (unit 12 ISSA certified trainer course) Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client’s needs. Explanation for your recommendations and any specific conditions presented by your client that are found in the evaluation. (be sure to reference course concepts when discussing rationale for your recommendations) A detailed 12-week comprehensive and periodized truing program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations. Specific and detailed nutritional strategies with explanation as to how they will assist the client in meeting energy needs throughout the training program and achieving intended goal(s)